Back to Self
Create space for Yourself, inner peace and joy
Sacred Feminine and body energetics training for women
Jan. 20 – 25, 2024 | Bali
There is a wisdom and inner knowing inside of you.
There is peace, love and laughter.
Whenever we take the time to pause and listen.
Start the New Year with a new You
Join us in a magical jungle to Pause and truly Listen to You
Invest in You
This workshop is designed to empower you with simple tools to regulate your body and stay connected to self in your daily lives.
Create space for Yourself, inner peace and joy. Reconnect with your body, learn its wisdom and how to be in your full potential in 2025 and beyond. We will focus on energy tools and practices that help come back to self, rest, reset, rediscover the inner guidance and create a path forward filled with you, ease and grace.
Tools and techniques you will learn include:
Basics: Increase your capacity to hold attention on your body and inner energy. Reconnect to your inner voice and rediscover your inner beauty, wisdom and joy
Feminine and Masculine polarities: explore and rebalance your inner Feminine and Inner masculine. Learn how to balance the polarities in daily life. (Re-)learn how to rest and how to receive more and push less
Embodied boundaries: Explore new, embodied, ways to set up boundaries with others and within yourself
Nervous system regulation: Regulate your nervous system and learn tools to sustain it back at home. Understand burnout and discover simple, body-based techniques to prevent it. Discover how to use Polyvagal Theory to self-regulate in stressful situations. Explore how to find space for Yourself in a busy life
Ceremony: Create a 2025 vision for wholeness, thriving and joy. Co-create a 2024 ceremony to support your vision. Use ceremony to anchor some of the practices and increase your body's capacity to hold energy
Make friends for life - Connect to a community of deep, wise, fun-loving women
Bali Special
Intimate group (max 6 women)
Donation-based
$750
Suggested donation $300 - $750 based on income*
* Minimum donation $100 to cover space rental
* Training with 10+ hour activities and excursions available in February training
Your teacher
Marta Milkowska has over 15 years of experience in behavioral and women’s health . She taught workshops for top Fortune 500 companies, such as Google Health, GE Health, BCG, numerous health-tech start-ups, world’s top universities, and governments in > 15 countries. Marta was a part of a US government COVID response team in 2020-2021 and co-founded and led two health start-ups, in women’s health (yoni) and mental health (Reveri Health). She holds MBA from Stanford and Behavior Science MPA from Harvard. She’s finalized 5 levels of body energetics training and is a certified tantra trainer.
Marta also experienced a serious burnout and spent the last 2 years healing and studying with world class teachers the science and practices for recovery from burnout, nervous system and hormonal dysregulation and trauma stored in the body. She designed “Back to Self” to share with other women to the most effective burnout prevention tools and practices to help them prevent what she went through. See My Journey for Marta’s story.
“I loved it! The hands-on exercises and practices allowed me to be so much more in tune with myself, and others.
This needs to be shared with more women!”
— Ash, USA
We move slow and go deep
Everything is designed to reset your nervous system. We balance well the depth of learning, fun activities and space for integration and rest. Days include 4-6 hours of classes, time for additional yoga sessions or spa, evening activities in Ubud or around and around 2 hours a day for reflection and journaling. The group is small (8-10 women) which helps us create intimacy and restful state.
Our daily schedule will help you balance learning and deep inner work
with rest, fun and connection. Example daily schedule:
7 am - 8 am - Free time / optional morning meditation or movement
8 am - 9:30 am - Breakfast break
9:30 - 12:00 - Workshop
12:00 - 1:30 pm - Lunch break
1:30 - 3:00 pm - Workshop
3:00 - 5:00 pm - Reflection and journaling
5:00 - 6:00 pm - Dinner break
6:00 - 9:00 pm - Sound healing, ceremony, etc.
You will stay a magical jungle view retreat center, nestled in the middle of rice fields
Accommodation
We will stay in a magical retreat center, with private pool, jungle views and rice field walks. All rooms have private bathroom and have a jungle view. Two options available:
Shared twin room $33/ night (based on availability, we will try to match participants)
Private room $60/ night
Please include your preferences in the in the registration form.
Please note - accommodation cost is additional to the training fee. Airport transport can be arranged with the hotel for additional fee (~$30)
Accommodation may be available for the night before and / or after the workshop. We recommend additional day integration before and after the course to wind in and out. Spa services, rice field walks and local shopping markets are available nearby.
Our group will be much more intimate, but we will be in this gorgeous Yoga Shala
“I use the tools Marta taught me all the time! I also use them with my clients, as a therapist. They are absolutely fantastic.
Thank you so much, Marta!”
— Hannah, Australia
December Bonus
Add 3-day Detox program in the best Ayurvedic clinic in Bali
Included: daily yoga, meditation, special diet, accommodation, ~1.5hrs ayurvedic treatment / day
Price: $850 - $1200*
*Depending on available accommodation in the clinic. Please enquire about specific dates in the application form
“Marta is such a wonderful teacher. She gave me a safe guidance in my first encounter with body-based work. I gained awareness of my own energy, energies of people around me, and my power to set up boundaries, I used some of the tools literally the following day and keep using them often in my day to day life.
I loved it and can‘t wait for future workshops!”
— Heike, Germany
“What a wonderful introspection! The workshop gave me deep awareness of self, and others. Marta teaches not only through her words, but templates through her body. I felt it more, as I followed the workshop in English, which is not my native language.
Thank you so much for this experience”
— Yveline, France
