Back to Self
Create space for Yourself, inner peace and joy
Sacred Feminine, body wisdom and burnout prevention training for women
Jan. 4 – 8, 2024 | Bali
There is a wisdom and inner knowing inside of you.
There is peace, love and laughter.
Whenever we take the time to pause and listen.
Start the New Year with a new You
Join us in a magical jungle to Pause and truly Listen to You
Invest in You
Through carefully designed wholistic curriculum, you will reset your body and mind and learn practical tools to manage stress and prevent burnout back at home
Reconnect to your inner voice
Rediscover your inner beauty, wisdom and joy
Balance your inner Feminine and inner Masculine
(Re-)learn how to rest. But really, deeply rest
Receive more, push less
Explore new, embodied, ways to set up boundaries
Regulate your nervous system and learn tools to sustain it back at home
Understand burnout and discover simple, body-based techniques to prevent it
Discover how to use Polyvagal Theory to self-regulate in stressful situations
Learn how to find space for Yourself in a busy life
Release negative thought patterns
Let go of what doesn’t serve you through bioenergetics
Create a 2024 vision for wholeness, thriving and joy
Take a part in a ceremony to support your vision
Make friends for life - Connect to a community of deep, wise, fun-loving women
Experience Bali magic
Complementary in a course fee:
Water Temple Ceremony (weather permitting)
Sound Healing
Steam Sauna
Bonfire and storytelling
Bali Special
Intimate group
Max 10 women
30% discount
$2600 $1850*
* Accommodation costs options below
* Limited financial aid scholarships available
Your facilitator
Marta Milkowska has over 15 years of experience in behavioral and women’s health . She taught workshops for top Fortune 500 companies, such as Google Health, GE Health, Pfizer, BCG, numerous health-tech start-ups, world’s top universities, and governments in > 15 countries. Marta was a part of a US government COVID response team in 2020-2021 and co-founded and led two health start-ups, in women’s health (yoni) and mental health (Reveri Health). She holds MBA from Stanford and Behavior Science MPA from Harvard. She’s finalized 5 levels of body energetics training and is a certified tantra trainer.
Marta also experienced a serious burnout and spent the last 2 years healing and studying with world class teachers the science and practices for recovery from burnout, nervous system and hormonal dysregulation and trauma stored in the body. She designed “Back to Self” to share with other women to the most effective burnout prevention tools and practices to help them prevent what she went through. See My Journey for Marta’s story.
“I loved it! The hands-on exercises and practices allowed me to be so much more in tune with myself, and others.
This needs to be shared with more women!”
— Ash, USA
Stay in a magical Prashanti Eco Hotel, nestled in the middle of rice fields
Accommodation
Workshop takes place at Prashanti Retreat Center and Eco Hotel. There are 5 rooms left :
Shared twin room 33USD/ night. 165USD total
Private room 66USD/ night. 165USD total
Accommodation is needed for Jan 2 - 7th, 2024, as the program ends late night on the 6th
We highly recommend additional day integration before and after the course to wind in and out. Spa services, rice field walks and local shopping markets are available nearby. Additional accommodation can be arranged with Prashanti
Accommodation cost is not included in the course fee
If you miss the Prashanti on-site accommodation, we will do our best to provide alternative options close by
Our group will be much more intimate, but we will be in this gorgeous Yoga Shala
“I use the tools Marta taught me all the time! I also use them with my clients, as a therapist. They are absolutely fantastic.
Thank you so much, Marta!”
— Hannah, Australia
December Bonus
Add 3-day Detox program in the best Ayurvedic clinic in Bali
Included: daily yoga, meditation, special diet, accommodation, ~1.5hrs ayurvedic treatment / day
Price: $850 - $1200*
*Depending on available accommodation in the clinic. Please enquire about specific dates in the application form
“Marta is such a wonderful teacher. She gave me a safe guidance in my first encounter with body-based work. I gained awareness of my own energy, energies of people around me, and my power to set up boundaries, I used some of the tools literally the following day and keep using them often in my day to day life.
I loved it and can‘t wait for future workshops!”
— Heike, Germany
“What a wonderful introspection! The workshop gave me deep awareness of self, and others. Marta teaches not only through her words, but templates through her body. I felt it more, as I followed the workshop in English, which is not my native language.
Thank you so much for this experience”
— Yveline, France
